Steve Cotter - Encyclopedia of Kettlebell Lifting Series 1 (Vol. 1-3)
English | MPEG4 Video (H264), 640x480, 29.97fps, 432 kbps | AAC, 24000Hz, mono, 384Kbps | 300 min. | 954 MB
You win 7 hours of DVD-Video schooling on 5 DVD's complete by Chapter List and Program Guide inserts to take part with you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction...From Basics of Kettlebells to Advanced Drills as far as concerns the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is one intensive A to Z training rule, designed to fit your needs from commencement and preparation to advanced techniques and contest skills. Included inside is a unexampled Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power drill programs. Here is what the sequence has to offer: Over 180 techniques and throughout seven hours of instruction! In extent teaching on proper lifting form, respiration and body mechanics to get you started attached the right track. All major exercises are shown through every variation of each lift. Each portion finishes with an example of the antiquated style Girevoy Sport version. 16 practice-training programs. There are programs ~ the sake of beginners, advanced lifters, sports-specific programs, emphasizing force, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are in such a manner many techniques; you will need this to light upon them all!